Good food and still slim during holidays and vacations

What doesn’t come on doesn’t have to come off! It is therefore worthwhile to ensure that you do not gain too much weight during the holidays and/or maintain your slim figure. Of course, holidays are about enjoying the time you spend with your friends and family. Of course, celebrating also includes good food and drinks. The holidays are more pleasant if you don’t have to worry in advance that you will gain a lot of weight or that you will be left with a hangover afterwards because you think you had to pay too high a price (a few extra kilos) for the parties and conviviality. You are certainly not the only one who has this problem, and with the right preparation you can prevent this and approach the holidays relaxed.

Contents

  • Balance is the magic word for staying slim during the holidays and holidays
  • Tips to ensure that you can enjoy the holidays and still not gain too much weight
  • Other factors

Balance is the magic word for staying slim during the holidays and holidays

To survive holidays and vacations, you need to know what causes you to indulge in too much unhealthy food, or what you can do to keep things from getting out of hand. It is possible to enjoy good food during the holidays and still maintain your slim figure. With the tips below you will certainly succeed!

Tips to ensure that you can enjoy the holidays and still not gain too much weight

The festive atmosphere during the holidays and holidays means that people no longer pay attention to the size of their food and drink portions. Remind yourself that even if it’s a special occasion, it doesn’t mean you can eat everything . This prevents you from consuming thousands of extra calories. There is no harm in indulging in all kinds of delicacies for one day; Remember that the holidays only last a few days , not a month . For example, if you eat a pastry every day for a week, you will gain half a kilo in that week.

Drink enough water

Dehydration negatively affects metabolism and makes it more difficult to lose weight. If you only start drinking when you are thirsty, you are already too late. Start the day with a tall glass of water and keep a bottle of water on hand to drink throughout the day. Drinking water late at night also prevents nighttime binges.

Take the right portion

Do not use plates that are too large and try to put a maximum of three things on your plate at a time, in such a way that you can still see your plate. You should scoop up a layer of food, not a mountain.

Do not sit or stand too close to the food

In other words, don’t put the cat to the bacon! Don’t make it too difficult for yourself; avoid having to fight the temptation of nice smells. If a buffet is full of vegetables and other healthy foods, it obviously doesn’t hurt to stay near it.

Eat enough fiber

Fiber speeds up digestion. In addition, they ensure that you feel less hungry because they make you feel full and because they stabilize blood sugar levels. Because festive dishes such as cookies, sweets or pies contain little fiber, you can easily continue eating them. You can find a lot of fiber in baked sweet potatoes, whole wheat bread, cooked vegetables and legumes, for example. So eat a generous amount of this.

Don’t drown your food in sauce or gravy

A sauce can double the calorie count of a dish! For example, turkey gravy contains 30 to 100 calories, while hollandaise sauce contains about 70 calories per tablespoon. It is better to dip the food in sauce than to pour sauces over your food. Spoon the sauce to the side of your plate and take a small amount. If you cook yourself, it helps to cool the gravy first and then skim off any fat that floats to the top.

Desserts are very popular

It’s tempting to think that if you have a light main course you will have more “room” for dessert. However, you have to be careful with that. Pastries easily contain more than 500 calories. Ice cream with whipped cream is also a calorie bomb. The solution is to take half a portion of your dessert or at most a few bites.

Watch what you drink

Sugary drinks such as fruit juices and cocktails can contain a lot of calories, just like solid food, but unlike solid food, they do not make you feel full. In addition, these drinks disrupt your blood sugar levels and feelings of hunger. Alcohol makes you overeat because it takes away your inhibitions; This makes you less aware of how much you actually eat. If you want to pay attention to your diet, remember that, for example, two glasses of wine contain 200 calories.

Other factors

Keep stress in check

It is known that stress is one of the biggest causes of overeating and gaining weight during holidays and holidays. Stress causes your body to produce the hormone cortisol, which causes you to feel more hungry and gain weight. Stress also makes you crave high-calorie foods because these foods provide comfort. So during the holidays you should not stress about eating too much, but rather relax as much as possible. When you are relaxed, your digestion works better and you have a better sense of which food is good for you and in what quantities. So do what works best for you to get some rest: yoga, breathing exercises or walking the dog.

Get enough sleep

Lack of sleep is not good for your mood; This can make you crave junk food more. If you sleep at least seven hours a night during the holidays, your waistline will thank you. If you turn off your TV, laptop and smartphone one hour before you go to bed, you will fall asleep more easily.

Make sure you keep moving

Due to busy schedules, you may not get around to exercising at the gym. It would be ideal if you could make time for short weight training sessions or five-minute mini workouts using only your body weight.

It’s not “all-or-nothing”

The risk of following a diet is that you develop an all-or-nothing attitude. If you then eat too many foods that are not prescribed by the diet, people think that it no longer matters because everything is already lost. The result of this is that dieters continue to eat until they get a stomach ache. Sometimes a dieter eats too much to punish themselves for eating bad food, after which they starve themselves again, overeat, starve and eventually gain weight. This can be prevented if you tell yourself that eating too much once in a while is not the end of the world; just start eating healthy again the next day.

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