How do I get more energy?

More energy when you get up, more energetic at work, and no sluggish feeling when you come home in the evening: everyone wants that, but unfortunately it is often not the case. Fortunately, there are several things you can do yourself to get more energy. For example, you can combat a lethargic feeling by exercising more, drinking water, eating regularly, sleeping regularly and getting enough rest. By organizing your life slightly differently in a few areas, you will feel much more energetic and be able to handle much more.

More energy through movement

If you often feel lethargic , it is important to exercise several times a week; If you can afford it, half an hour of exercise every day is recommended. Although it may seem at first glance that this only costs energy, research shows that it does indeed produce energy. If you exercise regularly you will notice that you feel more energetic . Exercise does not have to be an exhausting activity. Walking, yoga or cycling are also great activities. The most important thing is that you choose something that suits you. If you choose an activity that you always reluctantly undertake, it will yield much less energy than if you choose something that you also enjoy. The advantage of regular exercise is that it is also good for your health.

Drink more energy by drinking water

Many people regularly feel lethargic because they are (slightly) dehydrated. You lose fluid not only through urination, but also through sweating and breathing. You must supplement this sufficiently, otherwise your body will experience a fluid shortage. This happens extra quickly when it is warm and when you exert yourself. If your urine is dark yellow, it is usually a sign that you are dehydrated. Try to drink enough water every day. Maintain a minimum of 1.5 liters per day. Drinking water also helps with weight loss.

More energy through regular eating

Your energy level is also strongly influenced by when you eat. Try to eat several times during the day, so that you help your body to dose energy throughout the day. Eating a lot and heavy meals make you feel full and sleepy. It is better to eat smaller portions more often during the day.

Sleep for more energy

Sleeping is the most important activity when it comes to boosting your energy . By sleeping you rest and recharge your body. However, more sleep is not necessarily better. Most people need seven to eight hours of sleep per day, but how much sleep you need varies from person to person. To get more energy, it is especially important to maintain a regular sleep rhythm.

Build energy through sufficient rest

You don’t just rest when you sleep; there are also other moments of rest during the day. Lethargy often arises because you are too busy, or at least you have the idea that you are too busy. Make sure you have enough rest moments during the day. Think about how you can best relax . Maybe watching TV in the evening doesn’t work as well as you think, and you would be better off reading a book or taking an evening walk. Or maybe you really need to take a break at work once or twice a day, by leaving your workplace and going outside for fifteen minutes. Experiment what works best for you.

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