How do I keep my children slim and healthy?

In the past, every school had one (or at most a few); a fat child. The percentage of children who are overweight or obese (extremely overweight) is increasing faster and faster over the years. Research among children aged 4 to 15 shows that on average about 1 in 8 children in this age group is overweight, and 1 in 14 even suffer from obesity. This is all the more worrying because children are becoming overweight at an increasingly younger age. Because overweight and obesity can cause physical and psychological complaints, it is vital to prevent your child from becoming too fat.


  • Why it is important for children to be slim (at least not fat).
  • Prevention is better than cure
  • How do you help your child lose weight?
  • Conclusion

Why it is important for children to be slim (at least not fat).

For children, a slim appearance is helpful in gaining self-confidence. A fat child may view himself as unattractive. Furthermore, being fat is of course unhealthy and can make children uncomfortable with their appearance. Because children are vulnerable, you must approach this subject carefully. If children get the feeling that healthy eating and exercise are being forced on them, you will actually have the opposite effect and they will resist it.

Prevention is better than cure

Therefore, make sure that your child stays slim. You can achieve this, for example, by taking the following measures:

Maintain healthy eating habits:

  • Don’t let your children leave home in the morning without having breakfast.
  • Give your children a box with a healthy lunch. Prepare this in the evening and store it in the refrigerator.
  • Don’t bring unhealthy snacks or sweets into your home; provide healthy snacks to school or sports club.
  • Use pike and cake as they were originally intended, for special occasions; birthdays and parties.
  • Stop consuming sugary drinks such as lemonade and fruit juices.
  • Teach your children to drink water at a young age. Always put a chilled carafe of water on the table during dinner.
  • Don’t end dinner every night with an unhealthy dessert. Stick to fruit during the week, and save the other desserts for the weekend.

Spend a lot of time outside:

  • Teach your children a love of nature, and make it a habit to walk with your family in the woods or on the beach in your free time.
  • It can also be done simply by taking a walk with your children after dinner, for example.
  • Let your children each choose a sport to play, and set a good example by playing sports themselves. Of course, your children will also take swimming lessons.

Limit the time spent on technical devices and gadgets:

  • Let your children watch television and play games for a maximum of one hour per day.
  • It is even better not to let your children watch television at all during the week; they will then automatically move more.

How do you help your child lose weight?

Maybe your child is already overweight and needs to lose some weight first. Once this has been accomplished, it is advisable to follow the advice under the heading “Prevention is better than cure” to ensure that he does not become fat again. In principle, children can lose weight more easily than adults because they have less ingrained behavioral patterns than we do. However, don’t put your child on a diet too quickly. Because children are growing and therefore getting taller, they will naturally become slimmer if their weight does not increase further. Children who suffer from obesity are a special case; These children benefit more from behavioral therapy aimed at changing their eating and exercise patterns.

Parents can help their overweight child as follows:

  1. Approach your child kindly. Don’t embarrass your child, but support him by telling him that he can control his obesity.
  2. Don’t demand major changes. Start by telling your child that you want him to eat better, and let him spend an hour a day outside. Don’t make him feel like he’s a bad child. Make it clear to him that he is fine the way he is, but that you only want him to become healthier and fitter so that he can have a more active and fun life.
  3. Teach him, moreover, that his body is precious; it is the temple of the soul. Religious children may support the statement that we should live a healthy life because our body is a precious gift from God that we should take good care of.


Overweight and obesity in children are largely caused by a sedentary lifestyle. The current generation watches too much television and leads an unhealthy lifestyle. To turn the tide, children must be taught to enjoy playing outside and spending time in nature. In addition, parents must teach their children to respect their bodies. Just think of the Roman poet who said that a healthy mind resides in a healthy body (Mens sana in corpore sano).

read more

  • 20 healthy and simple snacks and snacks
  • You won’t lose weight automatically if you eat fewer calories
  • Salt, sugar and fat are also called a devil’s trio
  • Never gain weight again with the eating habits of slim people
  • Does your child also have social responsibility and what are the consequences?