How do you keep your hair healthy?

We all want healthy and beautiful hair, but it is not always easy to get and keep the hair in optimal condition. Some styling methods are detrimental to the condition of the year and shampoo can also have an unpleasant effect on your hair. For example, what happens when you use an anti-dandruff shampoo on dyed hair? Your diet can also affect the health of your hair.

Don’t wash your hair too often

Some people wash their hair every day. This is not necessary, it can dry out the hair, but it can also make it very greasy. Washing your hair three to four times a week is more than enough. If you suffer from oily hair and you still want to wash it every day, it is best to use an every day shampoo. This is a mild shampoo that is not harmful to your scalp. If you wash your hair too often, you will notice this in a dry scalp with itching and dandruff and dry hair with quickly splitting ends.

Use a conditioner regularly

Conditioners ensure that your hair does not become frizzy and that the hair cuticles close. Never use conditioners at the roots, but on the ends and mid-section of your hair, otherwise your hair will have a greasy appearance. Depending on the condition of your hair, you use conditioner once a week or once every two weeks. Do you often have lifeless and heavy hair after using a conditioner? Then first use the conditioner and let it soak in for a while. After this, wash your hair with shampoo. This way you still have the care and all leftover conditioner is neatly washed from your hair.

Use a hair mask

If your hair is in very poor condition, it is best to apply a hair mask suitable for your hair type once a month. A hair mask is similar to a conditioner, it is only a bit thicker and you have to let it work a little longer.

Use a comb

You should never brush wet hair. Your hair is very fragile when wet and brushing it breaks it. It is best to comb tangles out of your hair with a wide-toothed comb to minimize the risk of hair breaking. If the tangle is at the end of your hair, hold the hair while combing so that you do not comb it. unnecessary damage.

Buy the right shampoo

If you have oily hair, buy a shampoo and conditioner for oily hair, if you have dry hair for dry hair and if you have dyed hair, choose a product that is suitable for this. Never use an anti-dandruff shampoo when you have dyed your hair. This causes your hair color to fade quickly.

Pat your hair dry

Never rub your hair dry after showering. Dry rubbing can damage fragile wet hair. It is best to gently pat dry wet hair or wrap your hair in a towel after washing.

Be careful with the hair dryer

Blow-drying is bad for your hair. So avoid this as much as possible. If you do blow-dry your hair, choose the lowest temperature and keep your distance from your hair while blow-drying.

Eat healthy

  • Fish such as salmon, trout, herring, sardines and mackerel help keep your scalp in good condition. Moreover, these fish help prevent dry hair and hair loss.
  • Nuts such as walnuts and almonds are also good for your hair. They ensure that your hair remains shiny and help prevent hair loss.
  • Do you suffer from dandruff? Then eat more melon, sweet potatoes, carrots, apricots, mango and pumpkin.
  • If you suffer from hair loss, you can also add more eggs and spinach to your menu.
  • Extra vitamin C helps against brittle hair and makes the hair less likely to break.

Protect your hair from the sun

The sun has a strong drying effect on your hair. So wear a scarf in your hair, a cap or a hat to protect your hair from the sun. If you have a parting in your hair and it is always in the same place, you run the risk of burning your scalp there when you walk with an unprotected head in the blazing sun.

Be careful with rubber bands

Hair that is pulled back tightly in braids or in a ponytail breaks easily at the front. The result of this is that you get an increasingly higher forehead. So be careful with hairstyles that are pulled too tightly.