Overweight and American eating habits with a lot of fast food

Americans and fast food seem to go together like the Netherlands and tulips. But just as the Dutch always have a vase of tulips in their home, every American only eats fast food. Yet the famous fast food chains McDonald’s and Burger King cannot complain about customer demand. Although there are of course many Americans who like healthy food, the American eating habits with unhealthy fast food make many people overweight.

Fast food topper Big Mac also worldwide

Many Americans love hamburgers, preferably a Big Mac with Coca-Cola. By the way, there is a lettuce leaf in that fast food topper to suggest that the product belongs to healthy food, but that is really not the case. The American Jim Delligatti invented the Big Mac in August 1976, which is not only eaten in America. The hamburger is also sold in a hundred other countries with the same recipe everywhere. A Big Mac contains 572 calories and a lot of fat, and considering that it is often considered a snack. Another well-known snack is a hot dog.

Many people are overweight due to sweets and large portions

Many Americans also like to eat outside and often even have breakfast outside the home. The food is often unhealthy and often leads to obesity. It contains a lot of fat and contains few dairy products, with the exception of milkshakes. There are also many tempting hot dog stands. In the prosperity that began after World War II, high-calorie foods have become relatively cheap and portions in America are larger than anywhere else in the world. There is also a preference for sweet. Large portions and sweet dishes are the reason why obesity is common in America.

American eating habits

Although not every American eats the same food, there are habits for breakfast, brunch, lunch, snacks and main meals that apply to many Americans.


An American breakfast often consists of cereal and fluffy pancakes with maple syrup. Toasted bread with jam or eggs with ham are also often eaten in the morning. There are also Americans who like an English breakfast with fried eggs and bacon.


Very popular in America is a brunch that does not consist of a Big Mac or other fast food, but rather fried bacon, thick small pancakes, eggs, French Toast and even fresh fruit. In many restaurants, such a brunch is especially popular on Sundays and can be ordered between 10 a.m. and 2 p.m.


Lunch is often enjoyed outdoors which can be very cheap. It is often very heavy with a sandwich, hamburger or pizza.


It is very common to eat snacks in between that can be eaten without cutlery.

Main meal

The main meal often consists of large pieces of meat that are very cheap.

In addition to hamburgers and hot dogs, many dishes per region

America certainly doesn’t just have hamburgers and hot dogs. A number of specific dishes per region are:

  • Northwest – The Northwest is characterized by salmon that can be eaten in a variety of ways and is also available smoked and vacuum-packed.
  • East – Eastern cuisine has been heavily influenced by European immigrants, especially Italians and Irish.
  • Deep South – In the Deep South, many dishes are breaded and fried in oil, such as country fried steak.
  • South – Also popular in the south is the barbecue where the pork or chicken or beef is often smoked in a wood oven.
  • Southwest – In the Southwest, the cuisine is based on Mexican dishes with lots of tacos and green chili peppers and Navajo fried flatbreads.
  • Midwest – The Midwest has no culinary delights even though Chicago is known for its pizza and Consinin for its cheese. Because the winters can be long and cold, there are hearty dishes on the menu that the original Europeans liked. There is a wide range of freshwater fish around the large lakes.
  • Boston – Boston is known for its different types of fresh oysters.
  • California – California is known for its experimental cuisine with unusual combinations.
  • Coastal States – In the coastal states, raw or boiled or fried shellfish are very popular, as is chowder, a thick soup.
  • Virginia – In Virginia, peanut dishes are often on the menu, such as peanut soup. Peanut candies or simply differently spiced peanuts are also very popular.

Famous products

America’s most famous products are Campbellsoup, Kellogg’s corn flakes, Heinz Tomato Ketchup and Coca-Cola. The reason why these products are so famous is due to the combination of using a lot, producing a lot and keeping them cheap.


Campbell Soup Company produces and sells canned soups and sauces in virtually every country in the world. This company employs approximately 30,000 people worldwide.

Kellogg’s Corn Flakes

Kellogg’s Corn Flakes is an American food manufacturer and the largest producer of breakfast cereals. The company has more than 100 American A-brands. Kellogg’s also produces cookies, crackers and snacks.

Heinz Tomato Ketchup

The Heinz group produces around 3,000 different products all over the world

Coca Cola

Coca-Cola was invented as a non-alcoholic drink by pharmacist John Pemberton. Initially it was sold as thick syrup in jars that had to be mixed with water. Later carbonated water was added. The product is seen as the symbol of the United States.

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