The ten best diets

Most of us would like to lose a few pounds and there are plenty of diets, but what are the diets that are easiest to maintain and also offer the best results in the long term? So there are no crash diets here where you quickly gain weight again after stopping and often more kilos than you lost. Number one is the diet that produces the best results for the most people. That does not mean that this also applies to you. Everyone is different and a different approach may work out slightly better for you. With all these diets, the feeling of hunger is small, so they are reasonably easy to maintain.

1. Weight Watchers

The Weight Watchers have been around since the 1960s and it still works. The diet is based on a points system. You award points to what you eat and you may not exceed a certain number of points. The strength of this diet is that you can adapt it to your lifestyle and eating pattern. Furthermore, the coach and fellow students provide great support. Nowadays you can also use various apps for your diet. from Weight Watchers.

2. The Montignac diet

This diet has been around since 1994 and is based on the idea that we do not eat too much, but eat the wrong food. The diet prescribes food with more vitamins, fiber and proteins. Potatoes are not included in this diet, so this diet is less suitable for lovers of Dutch food. During the diet, carbohydrates and fats are taken separately. That sounds difficult, but it certainly doesn’t have to be. Start the day with a cup of yogurt and take fruit with you to work. Everything is allowed when it comes to fruit, except bananas and grapes. A whole wheat sandwich with sugar-free jam is also possible, or a whole wheat sandwich with lettuce, tomato and cucumber. You can allow a little more time for dinner, so that you can put a balanced Montignac dinner on the table.

3. The Doctor Phil Diet

This diet is about changing your attitude to life. It promotes a healthy lifestyle with plenty of exercise and moderately healthy eating. It is a mental plan that requires you to gain control over emotional eating and excessive eating. The success of the diet lies in the fact that your attitude towards food changes.

4. The South Beach Diet

The disadvantage of this diet is that it starts out quite strict. This disadvantage is also an advantage, because you see results quickly. The first phase lasts two weeks and in this phase you are only allowed vegetables (as much as you can eat) and cheese, nuts, eggs, chicken, turkey, fish and shellfish. After this comes the second phase, which lasts until you reach your target weight. In addition to the products from phase one, you can also add whole grain products and fruit to your diet. Phase three is lifelong and ensures that you stay at your target weight. The diet is a bit difficult for many people to maintain due to work and lunch. The South Beach diet is similar to the Atkins diet, but is a bit healthier.

5. The EGA method

This method is a course, with the advantage that you have immediate support. Another advantage is that you do not have to prepare special dishes. The other family members are therefore not “bothered” by your diet. The diet can therefore also be easily incorporated into everyday life. There is also a danger here, it does take some self-discipline to stop eating too much and to stick strictly to the diet.

6. Cut off your slim diet

This diet was developed by the weekly magazine Margriet. Here too, the emphasis is on regular eating, no special recipes and continuing to follow your own diet. Basically it’s just checking off boxes in different categories until you reach the maximum. You are not allowed to eat more. With this method you will consume approximately 1100 to 1200 calories per week. When you are at your target weight, you can eat 330 more calories per day without gaining weight. The great thing about this diet is that you can earn extra food by engaging in extra activities. More exercise therefore immediately yields something.

7. The common sense diet

We all know that snacking is not good for us. We should choose exercise instead of the TV, fruit instead of sweets, water instead of soft drinks, vegetables instead of potatoes, rice and pasta. When you do this, you will naturally lose weight. This diet mainly consists of listening to your own body. Are you craving something or really hungry? Why do you want to eat, out of boredom or frustration or because your body needs food?

8. The Sonja Bakker diet

It has been a hype and for good reason. This diet is based on balanced food from the disk of five. Healthy, with simple weekly menus and room for snacks. The disadvantage of the diet is that it is difficult to maintain if the rest of the family does not participate. If you live alone, this diet is easy to maintain. You can take a regular lunch to work. You must exercise enough to achieve good results with this diet.

9. The alternate diet

This result means that one day you eat normally and the next day you have a diet day where you limit your calorie intake to a maximum of 1000 calories. The advantage of this diet is that it is very easy to maintain. A disadvantage may be that on the day you can eat normally, you eat more to compensate. The diet is known to be good for your health, it even seems to make you live longer, but losing weight is very slow.

10. The negative calorie diet

Negative calories do not exist, but the products from this diet are healthy and contain few calories. So you can eat them as much as you want. Products from this diet include pineapple, asparagus, watermelon, papaya, strawberries, grapefruit, spinach, cucumber, cauliflower, Brussels sprouts, onion, green beans and much more. Good to use in any diet.

Good luck with losing weight!