Raw food ensures healthy intestinal flora

A healthy intestinal flora is the basis of good health, both physically and mentally. To keep our intestinal flora as healthy as possible, a healthy, balanced and varied diet is first and foremost necessary. Raw food is at the top of the list of almost all dietitians and nutrition coaches. The reasons for this are obvious. Not only fruit and vegetables, but the majority of our diet, provide all essential and healthy nutrients in their raw state, including vitamins, minerals and dietary fiber. What are the benefits of consuming raw food on your health and is raw food equally healthy for everyone?

Healthy and unhealthy bacteria

If we want to keep our intestinal flora healthy, we must first of all know what this means. Your large intestine is teeming with bacteria, both healthy and unhealthy. All these bacteria together form your intestinal flora. If your intestinal flora is healthy, there is a balance between your healthy and unhealthy bacteria. With healthy intestinal flora, healthy bacteria are in the majority. As a result, unhealthy or harmful bacteria are unable to multiply in your colon.

Disrupted intestinal flora

If your good and bad intestinal bacteria are out of balance, bacteria are not present everywhere on your intestinal wall. This allows the harmful bacteria to multiply. This way they become the majority, resulting in all kinds of health problems. In most cases, a disturbed intestinal flora leads to both diarrhea and constipation.

Causes of disturbed intestinal flora:

  • Unhealthy diet: unhealthy, fatty and low-fiber diet is the main cause of disturbed intestinal flora
  • Inflammations: all kinds of infections disrupt your intestinal flora and make you even sicker
  • Conditions: most conditions are also responsible for an unbalanced and therefore unhealthy intestinal flora
  • Medicines: the frequent and/or long-term use of some medicines, including antibiotics, can even kill your healthy bacteria and disrupt your intestinal flora.
  • Therapies: such as all kinds of radiation and, for example, chemotherapy and possible operations, weaken your intestinal flora
  • Stress: both physical and psychological stress also affect your intestinal flora

Blood clotting

Healthy intestinal flora plays a key role in the production of vitamin K, which is absorbed into the blood via the mucous membrane of your colon and plays a key role in blood clotting.

Healthy and balanced diet

We are perfectly capable of maintaining the health of our intestinal flora. This can be achieved through a healthy diet rich in dietary fiber. But more is needed for the health of your intestinal flora. Sufficient exercise, sleep and good hygiene are equally indispensable.
First of all, eat enough fresh fruit and vegetables to keep your intestinal flora healthy. Preferably eat your vegetables raw, so that all the healthy nutrients are retained as much as possible. Your body will also absorb and digest raw food more easily.

Indispensable for healthy intestinal flora:

  • Fiber-rich diet: dietary fiber is essential for the health of your intestinal flora. These fibers are indigestible and come from plant foods. With a deficiency of these dietary fibers, intestinal bacteria cannot possibly survive. That’s why eating raw fruits and vegetables is so important. After all, these are soluble and friendlier to your intestinal wall. Animal foods such as meat, fish, milk and eggs do not contain dietary fiber
  • Limit animal foods: limit the consumption of meat, dairy and eggs as much as possible. These disrupt the functioning of the intestines.
  • Drink enough water: Intestinal bacteria need a moist environment to live. In the absence of water, constipation or constipation and in extreme cases even dehydration can occur. That will slow down your metabolism or metabolism. Therefore, eat enough raw vegetables and fruit every day and drink at least three liters of water.
  • Chewing well: is essential for smooth digestion. Chewing well increases your feeling of satiety, so you usually won’t eat too much and your feeling of hunger will last longer.
  • Avoiding bloating: Combining sweet foods, especially fruits, with fatty foods increases your risk of bloating.
  • Avoid refined sugars: they do not contain dietary fiber and healthy nutrients and therefore throw your intestinal flora out of balance. Fruit is a healthy exception to this.
  • Fermented products: including red wine, sauerkraut and any pickled vegetables, sourdough bread, and probiotics bursting with good bacteria
  • Give your body enough rest: give your intestines the necessary rest in time and preferably go to sleep on an empty stomach.