How healthy is wheatgrass?

As a result of our increasing attention to all things healthy eating, we are constantly looking for new superfoods to improve our health. One of them is wheatgrass, now also very popular with us. What is wheatgrass and how does it affect our health?

Sprouted wheat grains

Sprouted wheat grains or wheatgrass contain numerous healthy nutrients, especially during the growth period, which are essential for our body to function healthily. This wheatgrass can be harvested and pressed remarkably quickly. Wheatgrass healthy? There’s no doubt about that! The green juice is bursting with vitamins, minerals, antioxidants, dietary fiber and enzymes:

  • Vitamins: wheatgrass is especially rich in vitamins A, B, B12, C, E and vitamin K
  • Minerals: both wheatgrass and wheatgrass juice are an important supplier of important minerals such as iron, potassium, calcium, magnesium, phosphorus, sodium, cobalt and zinc.

Scientific research shows that you will experience the health benefits of this superfood after drinking just 30 ml of concentrated wheatgrass juice per day.

Wheatgrass healthy

Both wheatgrass and wheatgrass juice help your body function optimally. First and foremost, it is an important nutritional supplement against all kinds of winter ailments. This is primarily due to its high concentration of solar energy. Wheatgrass and wheatgrass juice fit into any healthy diet. This way you will soon have more energy and vitality than ever. Furthermore, it increases your natural immune system and ensures a healthy balance between your healthy HDH cholesterol and your bad LDL cholesterol.

Purify body

Wheatgrass and wheatgrass juice are also excellent for regularly detoxing or purifying your body of all toxic waste products. These arise as a result of the many body processes and our unhealthy diet full of colorings, flavorings and preservatives. Wheatgrass and especially wheatgrass juice owe this mainly to their high concentration of chlorophyll or chlorophyll. This component is responsible for our photosynthesis or the breakdown and disposal of these toxic waste products.

Due to their high dose of chlorophyll, wheatgrass and wheatgrass juice not only have an anti-inflammatory effect, but also purify the blood and help against all kinds of stomach and intestinal problems.

  • Wheatgrass juice: certainly not inferior to the many health benefits of wheatgrass. This pure juice is extracted from young wheatgrass. Half a glass of wheatgrass juice per day provides as many healthy nutrients as one kilo of fresh vegetables and fruit
  • Wheatgrass smoothie: if you don’t like wheatgrass juice, you can use it perfectly in a healthy green smoothie, together with all your favorite fruits and vegetables
  • Fresh wheatgrass and wheatgrass juice: both vegetables and fruits have the highest concentration of healthy nutrients when consumed fresh. This is no different with wheatgrass and wheatgrass juice