Belly dancing: Good for your health

Are you looking for a new creative hobby? Would you like to burn calories in a fun way? Do you want to reduce stress or move more smoothly? Are you interested in other languages and cultures? Then consider taking up belly dancing! Belly dancing is not only great fun, but also good for your body and mind. Read on to find out why belly dancing is so good for you. Who doesn’t know Shakira’s sensual movements? Swaying your hips, moving like a snake, these are all parts of belly dance. Belly dancing is an exotic and sensual dance in which you learn to isolate different parts of the body. It is a sport for people of all ages and all shapes and sizes. You really don’t have to have a perfect figure to be able to belly dance. There are slim belly dancers whose snake-like movements are beautiful and there are people with a fuller figure whose shimmys are well emphasized. There are even belly dancing men!
Anyone can do this sport. You can take lessons, study DVDs or practice at home using instructional videos that can be found online, such as on websites such as youtube.com or ehow.com. There are many different belly dance styles, such as ATS (American Tribal Style), Egyptian classical belly dance, Baladi, Turkish belly dance (Roman, Arabesque), Shaabi, Saidi, and Khaleegy. There is always a style that suits you. It is important to choose something you enjoy doing. The more fun you have with your dancing, the more often you will want to do it. That is very good for your health in the long term.

Enjoy the following health benefits of dance

Belly dancing reduces stress

Belly dancing is a good way to release stress. Because you are so intensively dancing, your mind is no longer focused on your stressful thoughts. In addition, belly dancing is a great way to express your emotions if you are not much of a talker yourself. Putting on sad or happy music can evoke certain emotions in you that you can dance out. This will lower your stress hormones and make you a happier person!

Belly dancing can help therapeutically with depression and developing a positive self-image

Just as running therapy can help with depression, belly dancing can also help you. You are active, learn to appreciate your body and come into contact with others who share the same interest. People with depression can often feel like they have no control over anything. With belly dancing you learn to gain control over your body. As soon as you notice that you have mastered that one difficult combination, it is a huge achievement. What can also help with depression is expanding your social network. By participating in group activities you are expanding your social network. Moreover, you can get a lot of support from each other.

Belly dancing provides better flexibility

Learning belly dance movements makes your body much more flexible. You quickly discover that you can do more than before. Belly dancing forces your body to get into a good position. Because you have better posture, you will be less likely to suffer from back pain. Belly dancing can be a solution if you do a lot of sedentary work every day, for example behind a computer in the office. Recent research has shown that sitting still for a long time can have a bad effect on sugar metabolism. This can, for example, lead to heart disease or diabetes. It is therefore recommended to exercise every hour. Small belly dance movements that you can easily do at the office are, for example, stretching your neck, rotating your wrists, doing belly rolls, doing shoulder shimmys, etc.

Belly dancing improves your muscle strength

Belly dancing is a low-impact sport with little risk of injury. You work with your own body as a counterweight and you use all your muscles. For example, by making a lot of snake-like movements with your arms or working a lot with the veil, you will soon notice that your upper arms will look tighter and better.

Belly dancing burns fat and calories

In principle, you can make belly dancing as heavy as you want. However, by exercising regularly you can burn a lot of calories. An additional advantage is that by getting stronger muscles, you will also burn more calories at rest. This contributes to a healthier body with less risk of diabetes, high blood pressure, heart disease, osteoarthritis and gynecological problems such as abnormal menstruation or infertility. The DVDs of belly dancers
Neena & Veena are a good and fun way to burn fat with belly dancing.

Belly dancing is good for your bones

Did you know that one in three women over the age of 60 worldwide develop osteoporosis? Because belly dancing is a weight-bearing sport, it can strengthen your bones and help prevent osteoporosis. In addition, it helps balance the body, which can help you when walking. It is recommended that you do a weight-bearing sport, such as belly dancing, at least 3 times a week for at least 15 minutes to help prevent osteoporosis.

Learning to belly dance is good for the brain

Because you are busy learning new movements or combinations in a dance, your brain is making new connections. This can help prevent Alzheimer’s or dementia. If dancing isn’t your thing, you can also train your brain by doing puzzles, solving riddles or changing your habits, such as taking a different route to work or eating with your other hand. Maybe you want to learn a new language? Learning a language is not only useful in preventing dementia. Some basic knowledge of, for example, the Arabic language can also be very useful for correctly interpreting classical belly dance music. After all, you don’t want to make a mistake by showing happy emotions if the song you are dancing to is actually about a sad event. Fortunately, this site offers you insight into the meaning of popular belly dance songs. To become more familiar with the terms used in the belly dance world, you can study a glossary on this site.

Start belly dancing today!

In short, belly dancing is not only fun to do, but also offers many health benefits that you can benefit from for the rest of your life. It makes you more flexible, keeps your mind and body young and makes you happier. So find a nice DVD about belly dancing, take a look around youtube.com, or visit a trial lesson and start dancing!

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