Pelvic floor problems: incontinence, pain in the pelvic abdomen

After giving birth, the woman must do exercises to strengthen the pelvic floor muscles again, allowing the muscles to return to their original state. Because some women pay less attention to it or do not give enough time to recovery, there is a chance that problems will arise. This muscle can be too weak or too tight. It has serious consequences for bowel movements, urination and affects sexual intercourse. What do pelvic floor problems entail, what causes them and what could be the consequences?

Pelvic floor problems

  • What is the function?
  • Influence of childbirth on pelvic floor problems
  • Too tight pelvic floor muscles
  • Pelvic floor muscles that are too weak
  • Exercises or deacidification

What is the function?

The bottom of the pelvis is formed by a set of muscles and suspensory tendons. It is the physical barrier between the organs with tissues and the outside of the body. It ensures that everything is kept neatly in its right place. The urethra, bladder, the end of the rectum or anus and vagina pass through this pelvic floor. The correct position of the bladder, uterus, rectum, etc. is guaranteed. In addition, it provides the ability to control the bladder, anus and vagina muscles, so that it can be opened or closed as soon as we want. In other words, it prevents incontinence or stool problems. If a condition develops, it can affect defecation, urination and control, but also sexuality. What consequences can pelvic floor problems cause and why does the woman actually get it?

Influence of childbirth on pelvic floor problems

If one is pregnant, the child must be squeezed through a narrow opening so that the infant is born. To facilitate this, relaxin is released, making the tight SI joint flexible and allowing the pelvis to move further apart. During childbirth, the muscles and tendons come under significant pressure, which also affects the pelvic floor. The child has to go through that. Once the birth is over, it must be restored to its original condition as quickly as possible. To this end, exercises must be done so that the muscles can fully recover.

Too tight pelvic floor muscles

It means that the openings through the pelvic floor are under too much tension, which hinders their function. The high tension may be partly caused by too high acid levels in the body. The following problems may occur.

Bladder problems

It is very difficult for the urine to pass through the urethra, which means that you often have to go to the toilet. The most typical feature is that the woman has a rough or hot spot at the vagina entrance, in addition to which she often also gets a bladder infection. This may be accompanied by painful urination.

Painful vagina

The tension on the vaginal tissue is high, which can make the act painful. In addition, pleasure can be affected, so that the climax may never be reached again. The burning sensation can also cause an overall uncomfortable feeling.


The tension on the sphincter is so high that stool can practically no longer pass through it. It leads to the forced retention of stool for a long time, which keeps the pressure high. Because there is also a risk of hardening of the droppings, the stool problems increasingly worsen.


In addition to the previous noticeable problems, high tension often causes other painful complaints. This can partly be explained by an incorrectly repaired SI joint after childbirth or by muscle tension. As a result, you will suffer from a painful back, abdomen, pelvis and groin.

Pelvic floor muscles that are too weak

It means that tissues and organs are not kept at sufficient height. It causes a number of typical complaints to occur.

Bladder and urination problems

The bladder descends, giving it an unusual position. It causes people to urinate more quickly and often cannot empty the bladder completely. This increases the risk of bladder infection and the after-drip effect, which can cause incontinence. A second problem is that the bladder sags and it becomes recognizable as a bulge in the vagina. This obviously causes additional problems with the operation of the sheath.


The cervix can descend further into the vagina, causing the vagina length to decrease. It can cause problems during the act, but can also cause additional tension in the lower abdomen. Additionally, there may be sphincter weakness. This can lead to inadvertently becoming less able to retain stools.

Exercises or deacidification

Some people will recover faster after giving birth than others. One can be more or less sensitive to the condition. For a good recovery of the body, the woman must start exercises quickly, so that the muscles can recover. Due to childbirth, the muscles are stretched like an elastic band, but they will gradually return to their normal position. Exercise improves the condition more quickly, allowing the muscle to regain its original strength. By not doing any exercises, the pelvic floor remains relatively weak and the above-mentioned problems can occur as we get older. If the muscles are too tense, it may be due to too much acid. Deacidification is then the answer so that painful cramps and lower abdominal problems can gradually decrease.

read more

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  • What causes incontinence?
  • Stretch marks: red stretch marks on the abdomen, thighs, legs and breasts