Acne: healthy food for the skin, treatment & tips

Acne is an irritating skin condition that can affect you, especially during puberty. It concerns an overproduction of the sebaceous glands in the skin that causes pimples and blackheads. Acne has to do with your hormones and genetic predisposition. Some people with acne swear by skin creams, while others benefit mainly from a healthy diet. Vitamin C and vitamin D in particular play an important role in this area. What foods are good for acne and what tips can be helpful in treating acne?

Skin problem acne


Acne is a name used to describe a lot of skin conditions. All types of acne involve an overproduction of sebum. Sebum is a fatty substance produced by the sebaceous glands, which protect the skin against dehydration and infections. Overactive sebaceous glands lead to the development of acne.


Whether you produce a lot or little sebum has to do with your age, your hormones and your genetic predisposition. Because hormones become very active during puberty, many children suffer from acne during puberty. People often also speak of blackheads or pimples. In most young people, acne disappears after puberty, while others still have to deal with a (limited) form of acne in adulthood.

General tips against acne

One of the most important general tips to combat acne is to avoid dairy products. Dairy products generally contain a lot of hormones, and this can stimulate the production of sebum. Furthermore, it is crucial to increase your resistance. Better resistance is useful to reduce the risk of diseases and conditions, including skin conditions such as acne. To improve your resistance, you can, for example, take a supplement with multivitamins. Multivitamins contain a wide range of vitamins and minerals, which will make you a lot fitter in the short term and make you more resistant to ailments. It is also important to get enough sleep and avoid stress. Finally, cleaning the skin is also important. Clean your skin thoroughly regularly with an anti-acne product, but be careful. Make sure that the skin is not completely broken when cleaning so that it can recover more quickly later.

Healthy food against acne

A treatment that can be effective in preventing acne simply consists of an adapted diet. Here too, it must be considered which food is useful for which person. For example, some people suffer more from acne when eating chocolate or fatty foods, while for others this has no effect. However, there are some general nutritional tips that can be useful to prevent and combat acne:

Whole-wheat products

Grain foods such as whole wheat bread and multi-grain pasta are high in the mineral zinc. Zinc is good for the skin, so it is recommended to better protect your skin against pimples. You can possibly do this through zinc supplements.

Vitamin C

Vitamin C is a very useful vitamin that is good against infections throughout your body. Vitamin C strengthens your immune system, making you less likely to develop skin infections. This vitamin can be found in citrus fruits such as orange, lemon and lime, but you can also quickly boost your vitamin C level through supplements.

Vitamin D

The sun radiates vitamin D and has a positive influence on body and mind. If you enjoy sunlight to a limited extent, your skin can easily become clearer and healthier. After half an hour of sitting in the sunlight, your pimples can dry out properly. If you don’t like the sun or want to quickly increase your vitamin D level, nutritional supplements are an option.

Treatment acne

The treatment of acne can be very diverse, because the severity of the acne varies from person to person. For some people, applying a skin cream is enough , while others prefer an extensive treatment at the beautician. In some cases you can also consult a dermatologist or skin doctor. This may prescribe a skin cream that may contain antibiotics, while anti-inflammatory medications may also be part of the treatment. You can try it yourself for the time being with over-the-counter acne skin creams to combat the symptoms. A ‘roller’ against pimples can also provide relief.
Some examples of such acne remedies:

  • Biodermal Cream
  • Aromed Pimples Roller
  • Himalaya Herbals Acne