How to Tighten Loose Skin After Weight Loss

As you lose fat your loose skin starts to appear. The first rule is: don’t panic! Because just like a living organ, your skin will slowly return to a shape that suits your new body. But because this process can take up to two years, here are the steps you can take to tighten your skin faster.

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Don’t lose weight too quickly

In addition to weight loss, age, poor diet, dehydration, excessive sunlight exposure and smoking can all affect skin elasticity. Crash diets and spending too much time in the gym can quickly lead to an incorrect balance in your muscle and fat tissues, resulting in sagging skin. A quick and good tip for not losing weight too quickly is: Aim for one to two kilos of fat loss per week, and make sure you are also lifting weights so that you do not lose muscle mass at the same time.

Keep drinking plenty of water

Always keep an eye on your fluid levels. Water is an essential part of maintaining elastic skin. Through food and drink, you should consume at least two liters of water per day.

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Eat good

Two necessary ingredients that keep the skin plump and elastic are collagen and elastin. Protein-rich foods such as cheese, milk, legumes, tofu, beans, seeds, nuts, and fish all contain collagen and elastin-forming components, as well as oils for healthy skin. Quick and good tip for protein: For optimal absorption, take 100 to 200 calories from these protein sources immediately after exercise.

Take good care of your skin

Nourish and take good care of your skin. Daily exfoliation can help remove dead skin cells and increase skin circulation. A warm bath with sea salt and minerals can improve the tone of the skin. Creams with herbal formulas and ingredients such as aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A for tighter skin can contribute to more collagen and elastin formation in the skin. Stay away from harsh cleaning products, such as sulfates in soaps, shampoos and dishwashing liquids. Limit sun exposure and stay away from tanning booths. Exposure to hot and chlorinated water can also deteriorate the quality of your skin.

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When to consider surgery for loose skin

Skin can only be stretched so far before it loses some of its ability to snap back. For example, if you have been pregnant for nine months, you will be able to tighten your loose skin. But if you’ve been carrying a hundred pounds or more of extra weight for many years, you may become a candidate for plastic surgery to tighten your loose skin. This correction should only be used in extreme cases, and I must warn you: people who have undergone this surgery have gained more fat after the surgery.

The starting point

As mentioned earlier, skin elasticity will decrease as you age. You have no control over your age if you continue to have problems with losing weight too quickly, drinking good water, eating the right food and good skin care. Quick and good tip: Don’t stress about the fact that you’re getting older or things are out of your control. Make sure you use those things that you can control properly. You will notice that you will increasingly find balance in your life.