Is the short pain better if you want to stop drinking? Or is it better to gradually reduce your alcohol consumption so that you can better cope with the withdrawal symptoms? Often the second case is the best choice. If you have been in the habit of drinking a lot of alcohol for years, you develop a kind of tolerance to this addictive substance. If you want to stop drinking alcohol, your body will have problems dealing with this and develop withdrawal symptoms. Certain symptoms will inevitably occur, such as sleep problems, nausea and anxiety. Dietary supplements with vitamin B1 can help to combat problems with your memory when you stop drinking alcohol, among other things. What are the most common side effects of quitting alcohol? And what are the consequences of withdrawal for your body?
Stop drinking alcohol
For those who drink alcohol very regularly or have become addicted to this substance , stopping drinking can bring about a drastic change. Things that used to be self-evident are no longer so. It involves a complete change in your lifestyle: where alcohol used to be a crucial part of your life, there will now be a void. That emptiness can cause certain consequences. Some habitual drinkers will suffer more from these consequences than others, depending on their physical condition, predisposition and health status.
Tolerance to alcohol: side effects
Anyone who drinks alcohol frequently or who has developed an alcohol addiction over the years has also built up a kind of tolerance for alcohol. Tolerance means that your body has become accustomed to it and can deal with the effects of the substance better and better. The consequence of tolerance is that you will need more and more alcohol to achieve the desired effect. This poses a risk to your health because the amounts of alcohol you consume will always increase to achieve a high.
How to quit alcohol?
Tolerance has the additional consequence that your body will go into disarray when you stop drinking alcohol. It concerns a dysregulation that confuses the body and can cause side effects. For this reason, it is not recommended for alcohol addicts to suddenly stop drinking. Due to the tolerance built up over years, a shock effect will occur in your body and you will develop withdrawal symptoms, which will be felt especially strongly at the beginning of the withdrawal period.
On the other hand, gradually reducing and decreasing the amount of alcohol is better advice. In this way, any side effects can be better dealt with. Over time, the withdrawal symptoms become less and less and you can return to a “normal” alcohol-free state. The unwritten rule here is that the longer you persist in quitting alcohol, the greater the chance that you will stay clean .
Alcohol withdrawal: symptoms and consequences
The most common withdrawal symptoms and side effects that can accompany cessation of alcohol use include:
- vomiting tendencies
- sleep problems
- excessive sweating
- cold shivers
- shaking, trembling hands
- feelings of anxiety
- feelings of gloom
- feelings of emptiness
- stress and tension
- fluctuations in blood pressure
Serious side effects
Some alcohol addicts can also experience extremely serious side effects when they stop drinking. These negative consequences can even occur after significantly reducing the amount of alcohol they consume. The following side effects require prompt medical treatment.
In alcohol addicts who stop drinking, a so-called seizure is possible. This amounts to an epileptic attack that can be accompanied by severe cramps. The risk of a seizure is greater if the alcohol addict also used sedatives.
Delirium tremens is a general state of confusion in which the alcohol addict loses sense of reality. This pitiful condition may be accompanied by hallucinations and feelings of fear and anxiety.
Tip: vitamin B1
With alcohol addiction there may be a problem with vitamin B1 absorption. If you are addicted to alcohol, it is more difficult for you to absorb vitamin B1, which can cause problems with your memory. Some examples of this are concentration problems, forgetfulness and a lack of alertness. For this reason, it is advisable to start taking nutritional supplements with vitamin B1 when you decide to stop drinking alcohol . Extra vitamin B1 can better guide your body and mind on the difficult road that is withdrawal from alcohol addiction.
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