How to stop drinking alcohol? Tips

Beer, wine, aperitifs and other alcoholic drinks are still a given at parties and receptions. Alcohol is therefore socially accepted. But in some cases, the frequent use of alcohol leads to dependence and addiction. In recent years, more and more campaigns have been launched that point out the dangers of alcohol abuse and alcohol addiction. This is one of the reasons why more and more alcoholics are making the decision to quit alcohol. Anyone who wants to put an end to their alcohol addiction is advised to take nutritional supplements with vitamin B1. This is because with chronic alcohol use the body may have difficulty absorbing vitamin B1, which can lead to concentration problems and forgetfulness, among other things. How can you stop drinking alcohol and what tips are useful?

Quitting alcohol: tips

The most effective tip that someone can use to actually reduce alcohol and quit is the belief that he or she actually wants to quit. There’s no point in just trying it: if you really want it, you really have to commit to it. The belief that you want to give up alcohol could, for example, be that you want to spare your children the excesses of a drunken father, or that you have already slipped through the eye of a needle several times while driving drunk.

Drink from a glass

Alcohol drinkers sometimes have a tendency to put their money where their mouth is on the bottle. Avoid this behavior and choose to drink your alcohol from a glass . Your amount of alcohol will be less and this will make it easier for you to reduce your amount of alcohol and eventually stop completely.

“Dilute” with water

water is a good way to “dilute” the volume of alcohol so that the alcohol can be better broken down by the body. Always order a glass of water at a restaurant and place it next to your glass of alcohol: this will also give you a fuller feeling in your stomach so that you will be less inclined to drink more alcohol.

No alcohol in the house

First of all, make sure you don’t have any alcohol in your home if you want to stop drinking . This way you can at least take some of the pressure off yourself and you can gradually decide to sip a glass at social events. Then you can also start to reduce alcoholic drinks there and refuse drinks more often.

Tasty alternatives

Besides alcohol, there are so many other drinks that are quite tasty. Think of the different types of fruit juices, various types of soft drinks or energy drinks , etc. Change your drinking habits and replace beer, wine or other alcoholic drinks with soft drinks, for example, although you should also be careful not to consume too much sugar.

Ambition

If you refuse a glass of alcohol, clearly state that you have stopped drinking . Your conversation partners will respect this and it will motivate you even more. It will be more difficult to relapse because you don’t want to lose face with the people to whom you have made your goals clear.

Living without alcohol: benefits

Of course you will also have weak moments and you will sometimes want to let yourself go. This does not have to make you despair because quitting any addiction is difficult. Instead, think of all the benefits that come from quitting drinking: financial benefits, health benefits, social benefits, etc. This will give you a lot of motivation and courage to cut down on alcohol and eventually stop alcohol addiction altogether.

Vitamin B1

Anyone who drinks too much alcohol for years may experience an additional problem. Alcohol affects the central nervous system and this can cause unpleasant problems in the long term. With alcohol addiction, your body may have difficulty absorbing the much-needed vitamin B1. This can make it difficult for you to remember things, concentrate or be alert. If you want to solve this problem, you can also take nutritional supplements with vitamin B1 . Taking extra vitamin B1 is therefore useful advice in the entire process of alcohol withdrawal.

read more

  • Quitting alcohol: symptoms, side effects & consequences
  • Quitting alcohol completely: what are the benefits?
  • Alcohol abuse: when is alcohol use a problem?
  • Breaking Addiction: Benefits of Rehab