What to do about constipation? Tips for constipation

Suppose you have a huge urge to go to the toilet and once you get there you just can’t. You are left with a bloated feeling and you start to fear that it will not work the next time. Then you may be dealing with constipation. Constipation is the absence or insufficient production of bowel movements and can lead to abdominal cramps, abdominal pain or problems with the anus. Eating enough fiber can provide relief from the complaints. Probiotics can also help to achieve a better balance in the intestines, which will make your bowel movements smoother. The use of laxatives, on the other hand, is only recommended in the short term. What other tips are useful in treating constipation?

What is constipation?

Constipation or constipation is an annoying ailment that causes headaches for many people. If you feel the urge to go to the toilet and you are unable to produce any bowel movements, this can be very frustrating. Being constipated can therefore lead to the feeling that you have not lost what you wanted to lose. People usually speak of constipation if you can only go to the toilet a few times a week and if this causes you a lot of discomfort. Sometimes people also talk about constipation ; essentially there is no substantive difference between the two terms.

Symptoms and consequences

Constipation can be negative for your health in the long term. Because you cannot go to the toilet, stool will remain in the large intestine. This means that waste products remain in your body for too long and may have negative consequences for your organs and your metabolism. These consequences can surface in the form of the most diverse symptoms. First of all, you will feel constipation in the abdomen: abdominal pain, abdominal cramps and bloating are typical complaints of constipation. These complaints may also lead to a reduced appetite. In addition, very difficult, dry or hard bowel movements can also lead to a painful anus. If constipation lasts for a long time, fissures, hemorrhoids or minor bleeding in the anus may occur.

Causes of constipation

Power supply

There are many causes of constipation. Some people naturally go to the toilet very infrequently and a small change in diet or lifestyle can mean that they can go even less. Over time this can lead to constipation. Other possible causes of constipation relate to diet: those who eat too little fiber may develop harder bowel movements, making going to the toilet more difficult.

Movement

Drinking too little water and not doing enough exercise can also contribute to constipation. It is no coincidence that many truck and taxi drivers suffer from constipation, just like people who work in offices. Stretching your legs occasionally, taking a walk or exercising is therefore recommended.

Diseases

Furthermore, constipation can sometimes be related to diseases or conditions such as thyroid problems or irritable bowel syndrome. A narrowing in the intestine or paralysis of the intestinal muscle can also lead to constipation.

Side effect

Constipation can also cause complaints as a side effect of certain medications, such as the long-term use of painkillers, more specifically opiates. Codeine and morphine are some examples of this.

Tips against constipation

  • Avoid too much sedentary work such as in the office or in the car
  • take a walk regularly: it is good for digestion
  • do sports: improves blood circulation and promotes digestion

Treating constipation

Water

Eating fiber is good, but it must be supplemented with enough water. Because it is only in combination with sufficient fluid that fibers can be effective against constipation. Otherwise they have an opposite effect.

Fibres

Fiber is crucial for smooth bowel movements. Fiber is therefore highly recommended for constipation. Fiber can be found in whole wheat bread, grain products, legumes, vegetables, fruit and nuts. Do not eat white bread, but gray bread with visible grains. You can also take extra fiber in the form of supplements .

Laxatives

Laxatives are designed to quickly and effectively stimulate the intestines so that you can immediately go to the toilet. However, these remedies are primarily intended to tackle constipation as an acute problem. In the long term, it is better to maintain a balanced diet to tackle constipation.

Bowel promoting agents

In addition to laxatives, other substances can also be taken to promote bowel movements. These exist in the form of tablets, capsules or tea. Some examples of bowel movement promoters:

  • Jacob Hooy Bowel Tea
  • New Care Bowel Movement
  • Lucovitaal Stimulate bowel movements

Probiotics

Probiotics are a good way to restore balance in the intestines, reducing the risk of constipation. Taking supplements with probiotics is therefore good advice. Some examples of probiotics are:

  • Probiotics Intestinal balance
  • NOW Probiotics

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