Lose weight quickly with simple recipes

Losing weight with healthy recipes is the only way to lose weight permanently. And this doesn’t have to be difficult at all. You can eat a lot more than you think. It goes without saying that you cannot stick to your old habits, but with a number of simple adjustments to your diet you can achieve great results. And let’s be honest, losing weight is easiest if you know what you can eat and have simple recipes at your disposal. This article answers that.

What foods to avoid

If your goal is to lose weight quickly, there are a number of foods that you should avoid eating. This mainly concerns foods that raise your blood sugar level, such as wheat. With high blood sugar levels, more nutrients are converted into fat. To lose weight with good recipes, you must therefore ensure that you consume nutrients that do not raise your blood sugar levels too much.

Below you will find an overview of foods that you should avoid:

  • Wheat (bread, pasta, cake, pastry)
  • Potatoes
  • White rice
  • Sugar

An overview of products that, if eaten in balance, belong in a healthy diet:

  • Vegetables: especially vegetables with dark leaves such as spinach and broccoli
  • Fruit: However, do not eat too much fruit with a lot of fruit sugars, such as bananas
  • Nuts: pecans, walnuts, cashews, almonds
  • Wild caught fish: all species, no more than three times a week due to the presence of heavy metals
  • Organic meat and poultry: organic meat comes from cows that eat grass in the meadow instead of grains

This list of products is based on the Paleo Diet. If you stick to this list of products, you will definitely lose weight!

Losing weight recipes

You now know which products no longer belong in your kitchen cupboards and where you can buy more of them. Now you can start making delicious and healthy recipes with these products that will help you lose weight. To keep the barrier as low as possible, the following recipes are all easy to prepare. If you look at the list of ingredients it seems like a lot, but the preparation is not too bad and the dishes taste delicious. The quantities are suitable for two people.

Broccoli with Chicken Curry Sauce

Ingredients

  • 500 grams of broccoli cut into florets
  • 2 chicken fillets cut into large cubes
  • 2 onion chopped
  • 2 cloves of garlic
  • 1 clove ginger
  • 1/2 chicken stock cube
  • 2 tbsp turmeric or curry powder
  • 200 ml coconut milk
  • salt pepper

Preparation

Fry onion for 1 minute, then add garlic and ginger. Fry briefly and then add chicken. Sear briefly, add broccoli and fry for about 1 minute. Then add turmeric, coconut milk and half a stock cube (dissolved in a little water). Simmer until broccoli is tender. Add salt and pepper to taste.

Stir-fried Brussels Sprouts with Salmon

Ingredients

  • 500 grams of Brussels sprouts
  • 250 grams of mushrooms cut in half
  • 2 salmon fillets
  • 150 grams of bacon floats
  • salt pepper

Preparation

Cook the Brussels sprouts until just barely done, then cut them in half. Fry the bacon and then add the Brussels sprouts and mushrooms. Prepare the salmon separately. Add salt and pepper to taste.

Zucchini boats with minced meat

Ingredients

  • 2 zucchini
  • 250 grams of minced beef
  • 1 onion chopped
  • 1 garlic clove chopped
  • half pepper in small cubes
  • 2 tbsp soy sauce
  • 10 green or black olives, cut into small pieces
  • salt pepper

Preparation

Cut courgettes in half lengthwise and cook with a little water until the flesh is slightly soft. Then remove the pulp (do not throw it away). Then fry the onion and shortly add minced meat and garlic. When the minced meat is half done, add the pepper. Then add the other ingredients including the pulp. Add salt and pepper to taste. Then put the minced meat mixture in courgettes and put them in the oven for 20 minutes at 200 degrees.

Chicken fillet with stir-fried vegetables

Ingredients

  • 2 chicken fillets
  • 4 medium carrots cut into pieces
  • 250 grams of broccoli cut into small florets
  • 150 grams of mushrooms cut into cubes
  • half an onion cut into rings
  • salt pepper

Preparation

Fry the broccoli and carrot in a wok with olive oil. After 5 minutes, add the remaining ingredients and fry until just done. Add salt and pepper to taste. Prepare the chicken fillet separately. First cut these in half lengthwise so that they cook faster and taste much better.

Tuna-Avocado wraps

Ingredients

  • 1 head of lettuce
  • 2 cans of tuna in olive oil
  • 2 avocados
  • 1 onion in small dice
  • 1 lime
  • 20 green olives in oil
  • 1 lime
  • salt pepper

Preparation

Mash the avocado and mix it in a bowl with the lime, onion, salt, pepper and green olives. Then add the tuna. Wash the lettuce and leave the leaves whole. Place everything on the table and use the lettuce as a wrap and fill it with the tuna-avocado filling. These are five simple and healthy recipes that will help you visibly lose weight within two weeks! If you want to get even more results, you have to take one last step.

Move at a leisurely pace

If you are not currently exercising, it is best to wait with this step until you have gotten used to the diet. Exercising requires time and effort, which you also need to adjust your eating habits. Once you’re eating healthily and starting to feel more energetic, usually after just a few weeks, you can start with this next step. You don’t have to exercise hard to lose weight. On the contrary, because if you exercise too hard you will build up fitness rather than burn fat. To lose weight, it is important that your heart rate stays in a certain range. To find out your ideal heart rate, first calculate your maximum heart rate by doing 220 – your age. 60-70% of your maximum heart rate is then your ideal heart rate for burning fat.

With these delicious recipes and tips you will lose weight quickly, especially if you stick to the diet for a longer period of time and look for more good recipes based on the permitted foods mentioned above!