Headache due to neck complaints

Various causes can be attributed to the development of neck complaints, such as an accident causing whiplash, overload or a constant incorrect posture. Neck complaints in themselves lead to problems and discomfort, but the complaints arising from the neck can also radiate to other parts of the body. Headache is a symptom that can arise from neck complaints and can have a negative impact on daily functioning. It is important that in order to combat the headache, the cause of the neck complaints must be identified so that it can also be treated.

Characteristics of neck pain

Neck pain can be traced back to various causes, such as an accident or muscle strain. Neck pain due to muscle cramps often comes on gradually and can lead to headaches. The cramping of the neck muscles can be caused by stress and tension, but working at the computer for a long time, in an incorrect position without variation, can also lead to neck pain and headaches.

Prevent headaches and neck pain

To reduce the headache and neck pain, a painkiller can be taken, but this only serves to combat the pain and will not eliminate the cause. To break the pattern of neck pain and headaches, action must be taken to combat muscle cramps, but also to prevent future cramps as much as possible.

Massage as a treatment

A treatment that will provide relief to the cramped muscles and reduce neck pain and resulting headaches is a massage. A massage of the neck and shoulders ensures better blood circulation, allowing accumulated waste products to be removed more quickly. A massage has a very relaxing effect on the muscles and loosens them up, as it were. The aim of a massage is to relax the muscles and can relieve pain. However, a massage alone will not prevent the same complaints from arising again in the future.

Neck pain due to incorrect posture

Neck pain and headaches can therefore arise as a result of incorrect posture. This does not only have to mean an incorrect position that arises during the day, but it can also be unconsciously adopted while sleeping. If the neck is in an incorrect position for half the night, this will result in a strain on the cervical vertebrae. As a result, a headache can be felt when you get up in the morning. This can be solved by using a special pillow that provides the correct support to the cervical vertebrae and shoulders. So if neck pain mainly occurs in the morning when you get up and in combination with a headache, then an unconscious incorrect sleeping position may well be the cause.

Overload and neck complaints

Another reason why neck complaints can arise is overload in combination with incorrect posture, which causes the muscles to become too tense. This can also cause a headache and the cause will have to be combated in order to make the headache complaint disappear.

Tension headache due to neck complaints

One of the types of headaches that can arise from long-term neck complaints is tension headaches. Tension headaches can occur because the muscles in the neck, neck, shoulders and head are too tense. This headache feels like a constant headache, severe or less severe, that can be felt in the back of the head but also above the eyes. A feeling of pressure can also be experienced that can be compared to a band stretched around the head. This headache can spread to the shoulders and neck, where the cause can also be found.

Whiplash and headache

A whiplash is an attack on the cervical vertebrae and is often caused by a car accident or by an accident in which the head makes a violent back and forth movement. Whiplash can cause all kinds of complaints, including neck complaints and resulting complaints such as headaches, concentration problems and forgetfulness. Neck complaints due to whiplash can last a long time, but for most people the complaints disappear within a year.