The action of cholesterol

Good cholesterol levels are essential for quality of life. Without cholesterol the body cannot function, because this fatty substance is indispensable for the body. It is needed for energy, cell building, hormone production and digestion. Statins are often prescribed indiscriminately to lower excessively high LDL cholesterol levels. However, this is only an option for heart complaints. This is due to the very serious side effects that (can) occur when taking statins. For this reason, the intake of statins is often wrongly promoted by the medical world.

  • General
  • LDL cholesterol
  • HDL cholesterol
  • Lowering the LDL level
  • Increasing the HDL level
  • Triglycerides
  • A high cholesterol level
  • A low cholesterol level
  • Lowering high cholesterol levels
  • Statins
  • Medication


Cholesterol is a fatty building material that is essential for the body. It is the main component of vitamin D and a number of hormones produced in the adrenal cortex. It also repairs damage in blood vessels so that they no longer leak and is essential for strong and growing bones. By using OPC, which keeps cholesterol in a liquid state, less plaque, caused by LDL cholesterol, is formed on the vessel walls by using OPC. Cholesterol is also required for:

  • proper functioning of the serotonin receptors
  • repair vessel walls, muscles and tendons
  • the insulation of nerve fibers (MS)
  • starting point for steroid hormones and vitamin D3
  • building material for walls and membranes of the cells
  • the formation of bile salts (chole=bile)

Own production of cholesterol

By far the most cholesterol is produced by the body itself. This process takes place in the liver, where just enough of this substance is produced to allow the body to function properly. 72% of all cholesterol is stored in the cells. A small part, namely 5%, is only absorbed from food. Hence, following a diet has a limited effect on lowering the level of cholesterol. Dietary fiber is made from linseed Inositol, which together with choline makes the cell walls flexible and permeable. Fats and cholesterol do not dissolve in the blood. This is why small balls of cholesterol are surrounded by a layer of protein so that they can be transported through the blood. The cholesterol is then bound to various proteins, the lipoproteins. The two main protein-cholesterol particles are LDL and HDL.

LDL cholesterol

This ensures the transport of cholesterol from the liver to the various organs and tissues. Along the way, cholesterol can easily settle in the walls of the arteries and cause a narrowing. This can possibly lead to arteriosclerosis. That is why LDL is also called bad cholesterol. Elevated LDL levels are considered an important risk factor for the development of arteriosclerosis-related diseases. LDL is also the transport vehicle in the blood for the fat-soluble vitamins A and E. In laboratories, LDL is not measured directly, but is calculated on the basis of the combined cholesterol, HDL and triglycerides in a mathematical formula. There are at least 2 types of LDL cholesterol.

HDL cholesterol

These globules absorb fat from the vessel walls and transport the excess cholesterol back to the liver, which ensures that the cholesterol is excreted via the intestines and bile through the feces. That is why HDL cholesterol is known as good cholesterol. However, too much cholesterol is harmful. During a cholesterol test, the total cholesterol value in the blood (serum) is determined. Cholesterol values are determined in mmol/liter. The average value is 6.36. At a level of 7.63 – 8.90 there is an increased cholesterol level, which has the advantage of high vitality. Above 8.90 there is a high cholesterol value, and above 10 the cause must first be sought so that treatment can follow. Your doctor calculates the LDL cholesterol and the total cholesterol / HDL or LDL cholesterol ratio and, if necessary, the triglyceride level, which as a target level is equal to or lower than 1.7. The LDL level should be equal to or lower than 2.5. For the HDL, a value of higher or equal to 1 applies for men. For women this percentage is 1.2. Low HDL levels increase the risk of arteriosclerosis and myocardial infarction. Increased values provide protection for fatty deposits of the vessel walls. There are 5 types of HDL cholesterol.

Lowering the LDL level

This can be achieved by:

  • organic chromium 200 mg and picolate, vitamins B5, B7, fish oil and magnesium glucagon, which reduces enzyme activity
  • linseed oil, not for men (due to a possible adverse effect on the prostate) monacolin K, which is contained in rice grains fermented by the fungus Monascus purpureus, taken in a dose of 10 mg
  • Psyllium, reduces hunger, take one hour before or two hours after meals
  • consuming tomatoes, artichokes, soy and fiber
  • the intake of statins

Increasing the HDL level

This can be achieved by:

  • the intake of a low dose of vitamin B3, chromium and omega-3 products
  • healthy and varied food
  • nicotinic acid derivatives, more exercise, orange juice, linseed oil and oatmeal
  • lecithin granules + calcium, the body then produces acetylcholine itself

Lecithin, which contains many B vitamins, ensures that fats cannot settle in the blood.


These are fats that – in addition to cholesterol – occur in the blood, where the less, the better. They are found in food, including whole milk products, biscuits and fatty meats.

A high cholesterol level

This can be caused by:

  • Inositol and choline
  • an underactive thyroid gland and use of certain medications
  • hereditary predisposition and obesity
  • too much cortisol, which increases blood pressure and stimulates heart function
  • the lack of LDL receptors, the production of cholesterol in the liver continues as usual
  • unsaturated fats, magnesium and a vitamin B6 deficiency

Vitamin C is a nutrient for cortisol, it increases HDL and lowers LDL. A deficiency of vitamin B6 ensures that there is insufficient lecithin and therefore the homocysteine status is increased.

A low cholesterol level

This is bad for the brain and the production of serotonin, a neurotransmitter. In case of a cholesterol deficiency, DHEA preparations should be used to ensure:

  • the production of more white blood cells
  • a better immune system
  • a healthier heart rhythm

Lowering high cholesterol levels

This can be achieved by increasing the HDL level, which is far preferable to lowering the LDL level.


Statins are substances that are wrongly praised by their manufacturers. According to them, they have the following effect:

  • inhibit clogging after oxidation of the blood vessels in LDL cholesterol
  • lower cholesterol, stop taking if muscle pain occurs, except in the case of existing heart problems
  • prevent infections, but they must be taken continuously

However, in practice they cause many problems, such as:

  • blockade first line of defense. Taking statins
  • is often accompanied by (possibly) serious side effects such as joint complaints, kidney damage and diabetes type II, which occur regularly, the removal of important vitamins C and E, and poor absorption of numerous other vitamins
  • they inhibit the production of cholesterol that the body produces itself in the liver and the production of Coenzyme Q10

Lowering cholesterol levels leads to less production of cortisol and therefore less mental and physical performance.


The following vitamins can provide a solution for high cholesterol:

  • vitamin K2 keeps blood vessels clean
  • vitamin B3 in the form of niacin 150-300 mg per day every 4 days
  • Take vitamin B5 300 mg per day, B11 and B12 together
  • vitamin E 100 iu p/day + vitamin C 200-300 mg
  • policosanol 5-40 mg per day during or immediately after meals, is extracted from sugar cane

Vitamin K2 is important for bone building and blood clotting. By (partially) dissolving existing calcification, it inhibits arteriosclerosis in the blood vessels and restores the elasticity of the vessel wall. Vitamin B3 has a vasodilatory effect, lowers blood pressure and prevents gingivitis. Policosanol blocks the production of cholesterol in the liver, but unlike statins without side effects, and keeps the blood vessels clean and flexible. Other supplements can also provide relief, phytosterols 200-400 mg per day and walnuts, almonds, fiber, yogurt, soy, carnitine and artichokes.

read more

  • Natural cholesterol lowerers
  • Statins are often not very healthy
  • Lower elevated triglycerides without medication