MSM sulphur, works against (inflammatory) pain and allergies

MSM sulfur is a less well-known substance and yet MSM is at least as important for the body as vitamins and minerals. MSM is exceptionally important for our body and its main function is to promote the permeability of all cells in our body. This allows cells to absorb nutrients more easily and also remove waste products from the body better. Our body also uses MSM to produce red blood cells, amino acids and insulin and this substance is indispensable in the process of detoxification.

  • General
  • Functions of MSM in the body
  • Better absorption of nutrients by MSM
  • MSM works for pain and inflammation
  • The efficacy of MSM in arthritis
  • The effect of MSM on allergies
  • Amount of MSM


MSM is a virtually non-toxic precursor to DMSO. Approximately 15% of the DMSO entering the body is converted into DMSO2 (MSM) and MSM has the advantage over DMSO that it does not smell and remains in the body for much longer. After calcium and phosphorus, MSM is the third most abundant mineral in the body. MSM is the abbreviation for methylsulfonylmethane and is naturally found in rainwater, fresh vegetables and fruit. High concentrations of MSM are also hidden in breast milk. Nearly half of all MSM in the body is located in the muscles, skin and bones. A large part of the MSM is also located in the brain. Other sulphur-containing amino acids are methionine and cysteine, which, among other things, produce insulin.

Functions of MSM in the body

MSM is water soluble and has many functions in the body. A distinction can be made, among others:

  • strengthens the effect of vitamins, minerals and Coenzyme Q10
  • is an antioxidant
  • is a detoxifier
  • works against inflammatory reactions and reduces pain
  • is good for the skin, muscles and joints (e.g. arthritis )
  • works against allergies

Better absorption of nutrients by MSM

Vitamins and minerals, but also other nutrients, are better absorbed by the body if they are taken together with MSM. This allows the body to make better use of all these substances. MSM is also a powerful antioxidant and can therefore scavenge free radicals in the body. Free radicals are caused by all kinds of stress on the body, both mental and physical stress. In addition, MSM is also a good detoxifier. Sulfur plays an important role in the detoxification processes of the liver. Many chronic pain complaints are also (partly) caused by muscle cramps. MSM, combined with vitamin C, has a relaxing effect on the muscles.

MSM works for pain and inflammation

MSM can be used against all kinds of pain, such as:

  • muscle strain
  • Fibromyalgia
  • Tendonitis
  • Buritis
  • excessive acidity in the stomach
  • Carpal tunnel syndrome in the wrist
  • Chronic back pain or headache

This is partly because MSM can slow down the pain impulses via the nerves, reduce inflammation and increase the blood supply. Because blood circulation improves, the recovery process will be accelerated. MSM inhibits inflammatory processes in the body because, among other things, it strengthens the effect of the anti-inflammatory cortisol. Because inflammation can put pressure on nerves and tissue, it causes pain. MSM can remove this by inhibiting inflammation.

The efficacy of MSM in arthritis

Years of overuse can damage the cartilage between bone ends in joints. This damage to the cartilage causes a reaction by certain enzymes that damage the tissue even further. The cartilage then becomes rough and dry. The constant friction of the bones over roughened cartilage then causes inflammation. MSM can combat this inflammation through the above-mentioned effect. For joint complaints (not only arthritis but also osteoarthritis), MSM + vitamin C works even better if it is taken together with the sulfur-containing compound glucosamine. These substances improve each other’s effect. Sulfur is a major component of amino acids, the building blocks of proteins, and is found in the B vitamins thiamine (B1) and biotin. It is essential for energy metabolism. Proteins continuously perform numerous chemical activities in the body.

The effect of MSM on allergies

In addition to inflammation, a weakened immune system often plays a role in allergies. MSM provides the supply of sulfur, which is necessary for the production of antibodies to fight diseases. It also ensures the production of enzymes that inhibit inflammation and promote the recovery of damaged cells. For a pollen allergy, the effective dose of MSM is different for everyone.

Amount of MSM

Usually the right amount of MSM intake is between 2 and 6 grams per day. MSM can be taken by swallowing tablets or powder, but MSM is also available in the form of powder, lotion or gel. The latter is especially useful if you want to treat a specific area, for example a joint. This can also be combined by taking MSM orally and applying it externally. How much MSM someone needs for a healing process depends on the person. For a general health-promoting effect, 2 grams of MSM per day is often sufficient. Inflammatory processes often require more MSM. In any case, always start with a low dose, which should be taken before a meal. Start with, for example, one gram per day and then slowly increase it because of the possible allergy to this substance. Listen to the body.

Too much MSM

Abdominal cramps, for example, indicate a build-up that was too rapid or a dose that was too high. Then reduce the dose of MSM per day. If you are taking blood thinners, consult your doctor about taking MSM, because of the blood-thinning effect of MSM. If you have liver problems, you should be careful with MSM supplementation. Inadequate liver function can also cause deficiencies in vitamin B6 and B11.

How fast does MSM work?

Unfortunately, it is not easy to predict how quickly it will take before people notice the effects of taking or applying extra MSM. With an acute condition, results will probably be achieved faster than with a condition that has been emerging for years. Some people feel a difference after just one day, while other people may take a few months before they notice a difference.

MSM sulfur is really worth thinking about. It is safe to take and can be very beneficial to your health.

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