Tension headaches: causes and treatment

Headache comes in different forms, of which tension headache is the best known and most common. The cause has still not been determined, but the most commonly used remedy is to take paracetamol or aspirin, which are freely available without a prescription from pharmacists and drugstores. Other types of headaches are migraine, cluster headache and finally headache caused by medication. If you are not sure which type of headache you have, the best way to find out is to visit your doctor.

The causes of headaches

A headache can be caused by various factors and causes, such as:

  • A lack of sleep can also cause headaches.
  • Consuming a lot of alcohol; the well-known hangover after a night out.
  • A sudden drop in temperature causes an ice cream headache.
  • Headaches can also occur due to trauma to the head in the event of an accident.
  • Various diseases such as flu, fever, colds and sinusitis can also be a cause.
  • Tensions at work or in the private sphere are also often the culprit.
  • Reading in insufficient light.

What is tension headache

The pain you experience with this type of headache is a result of excessive tension in the neck or facial muscles. Tension headache is also the most common form of headache in the population. The pain is oppressive in nature and can occur on both sides of the head. The precise cause of this type of headache is still unclear. The pain can come on suddenly and disappear relatively quickly. However, there are also people who suffer from it very frequently and for days. For the latter group, a visit to the GP is certainly important, because he can determine which treatment method suits you best.

Chronic tension headache

Tension headache is a form of headache that can take on chronic forms and that of course has an enormous impact on daily life. With tension headaches it is important that the cause is removed, because that is the only solution for this type of headache. A painkiller does help with the headache, but once it wears off, the headache returns in full force. For example, the stress factor can cause tension headaches, as can a posture in which the muscles are tensed incorrectly. Learning to relax and improve body posture can eliminate much of the discomfort caused by tension headaches.

Massage and relief of headache

Massage is one of the treatments that can be performed to reduce tension headaches, but this is a temporary solution and a more permanent solution will have to be found, taking into account the cause. Tension headaches can occur because the muscles are too tight, and a massage can then relax these muscles. A massage will result in better blood circulation and waste products will be removed from the body more quickly. However, if the cause of these headaches is not removed, such as improving poor posture or reducing the stressor, the headache will return. Massage against headaches therefore serves as an aid and can be used in combination with other treatments.

Foot reflexology massage against tension headaches

Another form of massage for headaches that has a relieving effect in certain cases is the foot reflexology massage in which the pressure points on the feet are massaged. This form of massage assumes that the pressure points under the feet are connected to the organs, muscles and body parts. Massaging the right pressure points results in better blood circulation and faster removal of accumulated waste products in the body. This massage is therefore especially suitable for reducing tension headaches.