Losing weight is a very difficult task for many people. But why does every diet you try keep failing? Scientists have listed a number of reasons. Once you know what your main reason for dieting failure is, you can get started. Do you even consider your body shape? Are you perhaps producing too much hunger hormone or is something going wrong in your intestines? Or are you also a victim of the yo-yo effect. The latter can be counteracted by using a capsaicin-based supplement.
Problems during dieting
- Fatty foods disable nerves in your stomach
- Mistake in the wiring of the brain
- You ignore your body shape as an advisor for the right diet
- Not the right intestinal bacteria
- Rapid reduction in calorie intake throws off your immune system and metabolism
Fatty foods disable nerves in your stomach
Researchers from the University of Adelaide have shown that if you’re struggling to lose weight and every diet fails, nerves in your stomach could be to blame. These so-called cæliaca ganglia tell your brain that you are full after eating a meal. If you have consumed far too much ‘wrong food’ for a long time, these stomach nerves can become so overstimulated that they no longer do their job properly. The result is that you no longer get a signal that you are full, when in fact this is the case. To get the message that you are full, you have to eat even more and in this way your limits are pushed. This mechanism can come into effect after two weeks of eliminating a junk food menu. This is further enhanced by leptin , which is also called the hunger hormone. Leptin reaches the brain via the blood and stimulates the satiety center in the brain. This will normally reduce the feeling of hunger. However, when exposed to large amounts of fatty foods, this also affects the stomach nerves.
Mistake in the wiring of the brain
Not only does eating too much make you fat, your brain also plays a role. Researchers from the University of Michigan recently showed that in some people the brain responds more slowly to leptin than others and therefore only receives the signal of satiety later. Leptin normally gives the starting signal to reduce hunger and start burning calories. It has already been shown that those who do not produce leptin have a much greater chance of developing weight problems. An explanation for an incorrect response to the hormone is that people produce too much of it, causing a kind of overload and throwing the mechanism for burning excess fat out of balance . It has previously been shown that some women have a weakened reward center in the brain. Normally you get a feeling of satisfaction when you eat something tasty. However, when the reward center is weakened, you have to eat many more tasty things to experience this feeling of satisfaction. This also increases the risk of obesity and can lead to the kind of addiction that makes any diet hell. It can be considered a kind of genetic error in the brain.
You ignore your body shape as an advisor for the right diet
Your physique reveals a lot about your chances of success when it comes to losing weight. A study into obesity shows that people who carry around extra weight (the apple shape ) around the waist also produce extra insulin after eating something that contains sugar. This shows that they have a strong reaction to sugar. When people in whom this is the case start a diet based on the intake of as little fat as possible, this almost always goes wrong. They are much more likely to diet successfully if they try a diet based on reducing the intake of simple carbohydrates from sugary and starchy foods such as cookies and potatoes. For people whose fat is mainly around the hips, a diet with mainly low-fat products should be less of a problem.
Not the right intestinal bacteria
Whether you have the right amount of effective bacteria in your intestines can have a major influence on your chance of success with dieting. Various studies have shown the link between intestinal bacteria, hunger and metabolism. There is even a specific type of bacteria, Akkermansia muciniphila , which is demonstrably lower in overweight or type 2 diabetic mice. When they were given a prebiotic supplement to feed the bacteria, they were neutralized, reducing the risk of obesity and diabetes. diabetes also decreased. This discovery may lead to more effective weight loss aids for people in the future by stimulating the correct functioning of the bacteria.
Rapid reduction in calorie intake throws off your immune system and metabolism
Do you feel like your body is resisting your attempt to stick to a diet? Maybe that really is the case. Nutritionists at the University of Illinois have shown that abrupt attempts to drastically reduce your calorie intake can affect the functioning of your immune system. These attempts can therefore be counterproductive. There is, as it were, an extra obstacle created by your own body. Reducing calorie intake has a specific effect on the production of cytokines. A cytokine is a molecule that plays a role in immune defense and activating certain receptors. These cells are associated with weight loss and when they are low in number it can mean that the pounds come on more easily. The right remedy is to gradually reduce calorie intake. Definitely not fasting !
There is a way to curb the well-known yo-yo effect – a consequence of the fact that your fat burning slows down when you reduce your calorie intake. It is claimed that the substance capsaicin can counteract the yo-yo effect by maintaining your fat burning. Capsaicin is extracted from chili peppers and is sold in various dietary supplements.
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