It is not without reason that the kidneys are called one of the most crucial organs of the human body. They ensure the processing of waste products and the production of important hormones. When the kidneys no longer function optimally, kidney damage can occur. Swollen ankles, swollen legs, itching and nausea may indicate kidney damage. In the long term, this can be very harmful to health, which may require a kidney transplant or kidney dialysis. You can possibly provide additional support to the kidneys through nutritional supplements that stimulate the functioning of these organs. It is also important to adhere to some healthy lifestyle rules. What are the causes and symptoms of kidney damage, and how can you prevent this condition?
The kidneys are very delicate organs that have a crucial function in the human body. They ensure the removal of waste products through the urine, which keeps the blood pure. Furthermore, the kidneys also produce hormones that are important for blood pressure , the production of red blood cells and for the bones. If a problem occurs with either kidney, it can cause serious health problems. One of the possible complications is kidney damage.
What is kidney damage?
Kidney damage means that your kidneys no longer function fully. With kidney damage, the kidneys no longer filter the blood sufficiently, causing waste products to remain in the blood . This causes a kind of poisoning to occur in the long term. What is specific to kidney damage is that you initially do not notice it. This is because the properly functioning kidney can compensate for the weakness of the damaged kidney for a long time. Only when kidney function falls to 70 percent do noticeable symptoms occur that can be referred to as signs of kidney damage.
Symptoms of kidney damage
- thick ankles
- fat legs
- shortness of breath
- heart problems
- high bloodpressure
- fluid in the lungs
- no feeling of hunger
- blood in the urine
- problems with the blood
Causes of kidney damage
Kidney damage is caused, among other things, by an infection, in which bacteria from the bladder return to the kidney. Another cause is the long-term use of certain medications such as non-steroidal anti-inflammatory drugs or NSAIDs (including diclofenac). Furthermore, the cause of this condition may be damage to the blood vessels in the kidneys. This damage can be caused by, among other things, kidney stones or a tumor. Blood vessels in the kidneys can also be damaged by an unhealthy lifestyle, with the following problems being the most noticeable:
- diabetes mellitus
- excessive smoking
- high bloodpressure
- high cholesterol
Treatment of kidney damage
There are other solutions for people who have suffered kidney damage that can no longer be remedied with healthy lifestyle habits. For patients whose kidney function is reduced, a kidney transplant may offer the solution. Thanks to a donor kidney, these people can recover and enjoy optimal kidney function.
If the kidney patient has to wait so long for a transplant that his health is compromised, he will be treated by kidney dialysis. This is a machine that acts as a kind of artificial kidney: thanks to kidney dialysis, waste products are artificially filtered from the blood.
Preventing kidney damage: tips
It is difficult to give a real guarantee that kidney damage can be prevented. However, you can reduce the risk of kidney damage by adhering to some nutritional tips or lifestyle rules that avoid putting too much pressure on the kidneys. These are rules that relate to food and drink and that are also positive for health in general:
- eat healthy (plenty of fruit and vegetables)
- stop smoking
- watch your weight
- limit your salt consumption
- avoid too much alcohol
- drink a lot of water
- ensure sufficient exercise
Tea and supplements
To stimulate the functioning of the kidneys in general, it can be useful to drink tea that purifies the kidneys (and bladder). You can also provide extra support to the kidneys by taking supplements. Drinking tea and taking kidney supplements can reduce the risk of kidney problems.
Some examples of such supplements are:
- Pure Urogeni
- Pure Kidney
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