Top Tips for Detoxing Your Lungs

Although the lungs have a self-cleaning cycle, it can be beneficial to detoxify your lungs so that they can optimally repair themselves. It has been found that even smokers who have quit for years still show traces of damage to the lungs. However, it is not the case that the damage cannot be repaired. With the right lifestyle and nutrition you can ultimately restore your lungs. Below are practical and easy tips to clean your lungs yourself.

No dairy products

Digesting milk can interfere with detoxification, and the toxins in the milk itself must leave the body before you start detoxifying your lungs. Drink a glass of herbal laxative tea the night before you start detoxing. This removes the toxins in the intestines that can cause constipation. The lungs should not be overwhelmed by congestion during cleansing.

Lemon juice

Squeeze two lemons into a glass of water before breakfast. This is a preparation for digesting food that promotes deacidification. Deacidification helps regenerate the lungs.

Grapefruit juice

Drink a glass of grapefruit juice as a snack. If you don’t like it, replace it with pineapple juice. These fruits contain natural antioxidants that promote healthy airways.

Vegetable juice

During lunch you drink a large glass of carrot juice, celery, spinach and parsley. This cocktail contains a lot of potassium, which has a cleansing effect. Carrot juice deacidifies the blood during detoxification.

Cranberry juice

Drink a large glass of cranberry juice before bed, which fights bacteria in the lungs that can cause inflammation.

Bath cure

Take a hot bath for 20 minutes every day for a week. It is important that the body releases as many toxins as possible through perspiration.

Daily walk

Take a walk every day, walking briskly. Try to keep the same pace and concentrate on slow breathing. This cleans the lungs and builds up your lung capacity.

Steaming with eucalyptus

Add five drops of eucalyptus oil to hot water. Place a towel over your head and inhale the steam until the water is no longer hot. The oil and steam loosen stuck mucus.

Daily breathing exercises

Practice deep breathing every day: breathe slowly and as much as your lungs can hold. Breathe out calmly. The best position for this is lying on your back. You can also practice breathing with resistance, making it more difficult for yourself to breathe. This can be done, for example, by breathing in through the nose and out through the mouth, keeping one of the nostrils closed and alternating with each breath. You can also keep your lips more closed so that little air can come out and in.

Sports and blowing

You can also increase your lung capacity by exercising in water or playing a wind instrument.

Stop smoking

Smoking puts tar in the lungs and a long list of harmful chemicals. These chemicals disrupt the mechanical function of lungs and contribute to the development of serious conditions such as emphysema and cancer.

Keep your home free from air pollution

The air in homes can be polluted with over 1,000 different types of mold. Pet dander is known to cause allergies. Synthetic and chemical cleaning products are toxic substances with toxic fumes. Furniture upholstery, carpet, paint and building materials also pollute the indoor air. Also avoid fire-resistant fabrics; The chemicals used for this contain carcinogenic substances. Because homes are now much more insulated than in the past, pollutants are more likely to be retained in the air. A drafty house is bad for the electricity bill, but better for the lungs! Keep your home as free of air pollutants as possible and use air purifying systems to keep the air clean. Plants can provide important support in this regard.

Lung purifying food

Pistachios and cayenne pepper are both foods that promote healthy lung function. Pistachios contain gamma-tocopherol, a type of vitamin E that may reduce the risk of lung cancer. Cayenne pepper relieves irritated airways and helps against coughing and sore throat. Ingredients such as oregano, orange peels, licorice, eucalyptus and peppermint cleanse the lungs and are easy to find. Chlorella and coriander help remove heavy metals from your body.

In addition to these relatively common home remedies, there are also other special remedies such as serrapeptase enzymes and herbal preparations with ingredients such as lobelia, elecampane and lungwort. These agents can have significant beneficial effects on the lungs and airways. However, by implementing the lifestyle and diet changes mentioned above, you will also quickly make great progress and be able to breathe better.

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