How many eggs can you eat per day and per week?

Eggs are animal products that fit well in a healthy daily menu. Even though eating eggs contributes to good health, eating eggs is often seen in an unhealthy light. The reason for this is the high level of cholesterol that eggs contain. When the human body has too high a cholesterol level, the risk of cardiovascular disease is increased. It is therefore not surprising that many people wonder how many eggs one can consume per day or week without eating eggs becoming unhealthy.

Eggs healthy or unhealthy?

If you want to eat healthy, you can opt for an egg. For example, for an egg for breakfast. Eggs contain many important vitamins and minerals. The vitamins and minerals are important to keep the human body healthy. This means eggs fit perfectly into a healthy menu. A menu composed via the Wheel of Five.

Risks
Although eggs contain many healthy nutrients, eating eggs also poses some health risks. For example, eggs can be contaminated with salmonella. To prevent salmonella contamination, it is therefore wise not to consume raw eggs. In addition to the healthy nutrients, eggs also contain a high level of cholesterol. When the human body is confronted with an excess of cholesterol, it faces an increased risk of cardiovascular disease.

Cholesterol

Cholesterol is an important building block for the human body, which is mainly produced in the liver. In addition, people absorb cholesterol from various food products. Cholesterol is mainly used by the body to produce cells, hormones and bile.

Increased cholesterol levels In certain cases, the human body may experience an excess of cholesterol. An increased cholesterol level can be caused, for example, by:

  • Genetic predisposition
  • Overweight
  • Diabetes

High cholesterol does not always have to be a bad thing. However, if you live with high cholesterol for years, the cholesterol can accumulate in the arterial walls. The result can be that the blood vessels are thinned and in the worst case, the blood vessels can even clog completely. When dealing with thinned and clogged blood vessels, the risk of physical complaints and disorders is high. Physical complaints and conditions that one may encounter include:

  • chestpain,
  • kidney damage
  • heart attack
  • stroke

Nutrition
In most cases, nutrition is not the main cause of high cholesterol. However, making the wrong food choice can contribute to high cholesterol levels. It is advisable to be careful with saturated fats. Saturated fats contain a high level of saturated fatty acids. These fatty acids have little use for the body and can only be converted by the body into cholesterol. Saturated fats are commonly found in cookies, pastries, whole milk products and fatty meat.

Cholesterol and eggs

Eating eggs can also have an effect on raising cholesterol levels. However, this influence is very small. Eggs affect 17% of dietary cholesterol levels. For fatty meat or whole milk, this percentage is 35% and 23% respectively. If you have healthy cholesterol levels, you can safely eat an egg. Seven eggs per week will therefore not increase cholesterol levels. This amounts to an average of one egg per day.
If you are already dealing with high cholesterol levels, it is advisable to at least eat fewer cholesterol-sensitive products. A maximum number of three eggs per week seems to be a good rule for this. Completely removing eggs from the menu is not wise. This is unwise. This is especially unwise because eggs, in addition to cholesterol, contain so many other healthy and essential nutrients.

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