Nervousness, unfounded fear and stress under control

Tension and nervousness are an indispensable part of our existence. Stress and nervousness are part of life. But if tension and stress persist for weeks, they can pose a risk to mental and physical health. Nervousness can cause many complaints. If you ignore these persistent signals, it can lead to hyperventilation or stress.

Complaints and symptoms

The signals resulting from nervousness can be divided into physical and mental complaints. Physical complaints include back problems, muscle pain, lack of appetite, stomach complaints, dizziness, headache and a rapid pulse. Mental complaints can cause loss of concentration and poor sleep. These nervousness symptoms are in fact all warning signs. If you ignore these warnings and do not want to determine the cause, you may suffer from more serious complaints such as hyperventilation or stress.


Nervousness can be due to many causes. The main causes are: being too busy, bottling up or ignoring feelings, and also a lack of self-confidence. But relationship problems or trouble at work also naturally cause tension. Of course, tensions cannot always be prevented. Dismissal, divorce or the death of a loved one can have a profound impact on your emotional life. After some time, mental balance will return in most situations. A person’s character obviously plays a major role in the development of nervousness complaints. What is stimulating and performance-enhancing for one person can be paralyzing and a major problem for another. Just think of the tension before a performance or speech in front of a packed audience, or when taking an important exam.


Of course, children can also be bothered by tension. Although the reason often seems unimportant to an adult (such as losing a favorite cuddly toy), it is indeed a major problem for a child. The tensions in children should therefore be taken seriously.

When to call a doctor

If there is prolonged and severe tension, it is advisable to consult a doctor. Because sedatives should only be used in consultation with a doctor.

Prevent nervousness

In essence it is very simple, namely by looking for the causes of the tensions yourself and then trying to eliminate those causes. In practice, however, this is not always easy. You may conclude that you are far too busy, which is causing your head to spin, but how can you combat that, because where do you get more time? Therefore, if necessary, involve others by asking them for advice. Friends, family members, colleagues or professional care providers often have a clear view of things, while the person in question no longer sees a way out. Distraction in the form of sports, relaxation exercises or going to a fun club can also take your mind off things and reduce the problem to the right proportions. After a busy day at work, during which the mind has had a hard time, it is wiser to exercise than to lounge on the couch. Physical exertion often provides mental relaxation. Of course, this will not all work within a few days, but more patience is required.

Conflicts and tension

Conflicts in your marriage, in the family, at work, or with neighbors, etc. can lead to long-term tensions and can also disrupt your night’s sleep. Resolve disagreements as quickly as possible when the time is right. If necessary, call an impartial mediator for help. This could, for example, be another family member. Sometimes it helps if such a person is present during the conversation as a neutral listener. In principle, do not try to resolve conflicts via email, because sometimes that turns out to be like putting out a fire with gasoline. No email, no WhatsApp or telephone, but approach the person and try to talk it out in a calm tone with understanding for the other person. And recognition for any possible wrongdoing.


Sedatives may only be used if general relaxation measures are insufficiently effective. Almost all sedative medications are only available with a doctor’s prescription. Although some valerian-containing remedies are freely available, they only have a weak effect. The major disadvantage of all relaxants, including those available over the counter, is the very quick habituation. Therefore, such remedies should be used for a maximum of two to three weeks in a row. Remember that medicines do not remove the cause of the tension, but only treat the symptoms. Adjusting the circumstances is the only thing that really helps, and medicines can only provide temporary support.