We do not always realize what magnesium can do directly or indirectly for our body. But the list turns out to be impressive. Doctors often underexpose this as one of the options for persistent complaints. What does it do for the body, what complaints can it cause and how do we get (sufficient) it in our daily diet?
A magnesium deficiency
Magnesium controls more than 300 enzymes that then work on:
- heart (cardiac muscle)
- hormones (produce)
- energy metabolism (regulate)
- blood pressure (regulate)
Where you have a magnesium deficiency, various complaints may occur. We are often not aware that it has to do with a magnesium deficiency, but the following can occur:
- cardiac arrhythmia
- joint complaints
- concentration or sleep disorders
- muscle problems
- digestive problems
It is difficult to find out quickly, because they are often rather vague complaints that are not directly related to a magnesium deficiency. Only when a combination of the above factors comes into play will it be checked whether there is a magnesium deficiency. No one can be blamed, precisely because magnesium has to do with so many aspects of the body.
The Ortho Institute has made the following composition (scientific facts):
Magnesium is good for preventing heart failure, but also appears to lead to better brain function and reduces the risk of type 2 diabetes and depression. Finally, supplements would reduce migraines in many people with an increased intake of magnesium.
Of course, that does not mean that it is a cure-all, but the research results do clearly point back to a magnesium deficiency.
Where do we find magnesium?
Magnesium can be found in the soil, just like iron, calcium, zinc, etc. This also means that it can be found in our diet. However, by administering all kinds of fertilizer products, the content in the soil decreases and therefore naturally in our diet and therefore our body. The preparation of food in Western society will also lead to a decrease in magnesium in the specific product.
We need about 250 mg per day as an adult and magnesium can be found in people’s products in particular, not the white variety, but the real people’s product. Green vegetables and shrimp also contain magnesium. By consuming caffeine or alcohol, for example, the absorption in the body is reduced and it is therefore possible that the average person currently barely gets that 250 mg per day.
Magnesium is also available in tablet form, but usually in 100 mg tablets. Check the packaging carefully to see what the amount is and what you should take to get a healthy dose.