Cherry juice helps the body recover after heavy exercise

Could it be that simple? A survey conducted among 20 athletes found that this may indeed be the case. Time to investigate that a little further.


Cherry juice helps the body recover after heavy physical exertion. At least, that is what research has shown. There was a study in which 20 athletes participated. The study consisted of some of them receiving cherry juice twice a day for 5 days and the other athletes receiving a placebo. After a marathon in which the athletes participated, they used this for another 2 days. Those given cherry juice recovered faster than athletes given a placebo.

Chronic conditions.

Strenuous physical exertion can cause muscle damage in the body. This will recover, but that may take a few days. What it reminds us of is people who have rheumatism or arthritis or other inflammatory conditions. These people do not participate in a marathon, but any effort they make outside the normal course of life that their condition has imposed on them causes a strong reaction from their body. It might be a good idea to try taking cherry juice.

Why cherry juice?

The anthocyanins in cherries have an anti-inflammatory and antioxidant effect. Anthocyanins are dyes that mainly occur in red-blue plants. And not only in the flowers or fruits, but also in the leaves and roots. Although it is true that in leaves and roots it is usually only in the outer layers. It is not the case that anthocyanins are only found in cherries, but also in blueberries and red vegetables such as red cabbage and beets. The structure of the plant and the acidity determine the color of the anthocyanins. For example, in acidic conditions the color is mainly red and in basic conditions the color is blue/purple. Anthocyanins are also used in the food industry as a coloring agent for foodstuffs under the E number E-163. This is because anthocyanins are water soluble and have a strong color. It can be used to color drinks, pastries and other foodstuffs.

More nutrition with anthocyanins.

The following foods contain anthocyanins:
Blackberries, blueberries, eggplant, strawberries, red wine, red onions, blue grapes, red currants, raspberries, radishes, oranges, elderberries, cranberries, aronia berries, cherries and blueberries, olives and mangoes. But also in sweet potatoes and red cabbage and avocado.

From this we can conclude that it may indeed be useful to try this out for yourself and let’s face it: there is plenty of choice. If you suffer from a condition with chronic inflammation, try these foods for yourself. This can be in the form of (organic) juices or as part of your diet.


There are even supplements available with anthocyanins that are said to prevent cardiovascular disease, improve eye function and have antiviral activity. But the latter has not been proven to date. The fact is that anthocyanins have an antioxidant effect and are therefore always good for health.

Nothing ventured, nothing gained.

Every vegetable and fruit that comes from nature and is unprocessed and unsprayed, so organically grown or grown, is good for health, and if these certain types contain a substance that might help someone with daily chronic pain, then that is certainly the case. something to think about for once and donate a week of your time and effort to.

At most, it can make you healthier.